Shari22's Journal, 10 June 2013

118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 16.00g | Prot: 65.00g | Carb: 101.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit. Dinner: Isagenix Fiber Pro, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit. Snacks/Other: Garden of Life Organic Super Seed Bar Apple Cinnamon, Arbonne Fit Chews, Isagenix E+. more...

1545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...