davedaviswh3's Journal, 11 June 2013

213.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 8.05g | Prot: 72.28g | Carb: 27.00g.   Breakfast: Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3203 kcal

Activities & Exercise: Personal training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...