Weigh In record (no journal entry) for 11 June 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1110 kcal
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Fat: 44.30g | Prot: 55.16g | Carb: 125.11g.
Breakfast: Bananas, Ito En Oi Ocha. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Veggie Patty. Dinner: Egg (Whole), Giant Food Wood Fired Pizza - Spinach and Goat Cheese. more...
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gaining 9.8 lb a week
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