Weigh In record (no journal entry) for 29 October 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1370 kcal
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Fat: 86.03g | Prot: 65.43g | Carb: 88.68g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana, Coffee. Lunch: Double Whopper Sandwich. Dinner: Romaine Hearts, Feta Cheese, Fat Free Zesty Italian Dressing. Snacks/Other: 2% String Cheese Sticks, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added). more...
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2718 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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