Weigh In record (no journal entry) for 11 June 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1147 kcal
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Fat: 82.41g | Prot: 79.27g | Carb: 21.56g.
Breakfast: Cream, Cheese and Onion Deli Filler, Spring Onions, Tesco Scottish Smoked Salmon, Cream Cheese, Butter, Egg, Olive Oil, Bacon, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Spring Onions, Tartiflette Cheese, The Lake District Mature Cheddar, Garlic, Red Hot Chilli Peppers, Milbona Creme Fraiche (milbona), Prawns. Dinner: Egg, Butter (Salted), Extra Virgin Olive Oil. Snacks/Other: Gorgonzola Cheese, Tesco Everyday Value UHT Unsweetened Soya Milk, Tesco Everyday Value UHT Unsweetened Soya Milk, Tea (Brewed) , Tea (Brewed), UHT Unsweetened Soya Milk, Strawberries. more...
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gaining 0.2 lb a week
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