Weigh In record (no journal entry) for 11 June 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2079 kcal
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Fat: 73.21g | Prot: 106.25g | Carb: 252.28g.
Breakfast: Bays Multi-Grain English Muffin, Baileys Coffee Creamer - French Vanilla, Fried Egg, Yoplait Light Fat Free Yogurt - Harvest Peach, Apricots. Lunch: Tortilla Corn Chips, Publix Red Seedless Grapes, Smucker's Strawberry Jam, Sister Schubert's Dinner Yeast Rolls, Cheese Filled Tortellini. Dinner: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), 2% Fat Milk, Chicken Breast, Manchu Wok Lo Mein Noodles. more...
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losing 7.0 lb a week
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