monkeybusiness7's Journal, 11 June 2013

137.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 72.62g | Prot: 155.99g | Carb: 198.01g.   Breakfast: santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White , Egg, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Zucchini , Publix Red Bell Pepper, Publix Green Bell Pepper, Cucumber (with Peel) , Wish-Bone Fat Free Ranch Dressing, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Dry Roasted Almonds (Without Salt Added) . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, 1% Fat Milk, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2735 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...