Weigh In record (no journal entry) for 11 June 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1895 kcal
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Fat: 54.20g | Prot: 113.65g | Carb: 184.71g.
Breakfast: Ideal Protein Soy Patty Mix, Ideal Protein Pink Lemonade Drink Mix. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ruby Tuesday French Fries, Extreme Pita Grilled Chicken Pita (Regular). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), McDonald's McChicken. more...
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losing 7.0 lb a week
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