Weigh In record (no journal entry) for 11 June 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
2488 kcal
|
Fat: 101.05g | Prot: 98.11g | Carb: 200.97g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream, Coffee with Cream. Dinner: Shrimp Scampi, Olive Oil, Butter (Salted), Challah Bread, Gin and Tonic, Greek Salad, Tilapia (Fish). Snacks/Other: Fresh Fruit Salad, Nectarine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|