Weigh In record (no journal entry) for 29 October 2010
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1347 kcal
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Fat: 77.54g | Prot: 60.23g | Carb: 110.51g.
Breakfast: Bananas. Lunch: Ranch Salad Dressing, mayonnaise, iced tea, wheat thins, tuna. Dinner: Colby Jack Cheese, Avocados, Mixed Salad Greens, tortilla soup. Snacks/Other: Peanut Butter M&M's, Chewy Granola Bar Chocolate Chip. more...
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3003 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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