Weigh In record (no journal entry) for 15 June 2020
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193.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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3160 kcal
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Fat: 61.76g | Prot: 90.26g | Carb: 588.81g.
Breakfast: Swiss Cheese, Great Value Enriched Hamburger Buns. Lunch: Smoothie King Angel Food Smoothie (32 oz). Dinner: Annie Chun's Teriyaki Noodle Bowl, Swiss Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Fiber One Chewy Bars - Chocolate, Hershey's Kit Kat Dark, Halo Top Creamery Birthday Cake Ice Cream, Annie Chun's Teriyaki Noodle Bowl, Annie's Homegrown Organic Bunny Fruit Snacks, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Lay's Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package). more...
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2568 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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