Weigh In record (no journal entry) for 11 June 2013
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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224 kcal
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Fat: 12.92g | Prot: 3.91g | Carb: 23.80g.
Snacks/Other: Churrasco. more...
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steady weight
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alferreira's weight history
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