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A little loss. What do ya know!
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2008:
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1409 kcal
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Fat: 37.56g | Prot: 76.06g | Carb: 183.85g.
Breakfast: olive oil, alternative western bagel, 1 cup fat free skim milk, orange. Lunch: alternative bagel, fat free cream cheese philadelphia, apple, salmon sashimi. Dinner: roll, broccoli, lettuce, hearts of palm, nancy's, gefilte fish, alternative bagel, wine, sweet potato pancakes. more...
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2552 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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