selena-sany's Journal, 16 June 2020

138.5 lb Lost so far: 18.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 39.86g | Prot: 42.02g | Carb: 44.00g.   Breakfast: 番茄, 咸菜, 煮鸡蛋, 鸡蛋饼. Lunch: 红烧茄子, 鸡柳. Dinner: 番茄. more...

3151 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Arc Trainer - 2 hours and 35 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...