Weigh In record (no journal entry) for 15 June 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2705 kcal
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Fat: 45.28g | Prot: 74.83g | Carb: 278.20g.
Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. Lunch: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs. Dinner: Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice, Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice. Snacks/Other: Miller Brewing Company High Life Beer, Woodchuck Hard Cider - Raspberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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losing 7.0 lb a week
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