Weigh In record (no journal entry) for 11 June 2013
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
702 kcal
|
Fat: 24.46g | Prot: 53.26g | Carb: 62.43g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Skinless Chicken Breast, Rye Bread, Onions, Swiss Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Jell-O Sugar Free Cherry, Popsicle (Sugar Free), Cucumber Salad with Creamy Dressing. more...
|
|
2643 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|