Weigh In record (no journal entry) for 11 June 2013
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217.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2275 kcal
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Fat: 57.47g | Prot: 140.58g | Carb: 285.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: Perkins Restaurant Fried Green Beans, Carrabba's Italian Grill Chicken Marsala. Dinner: Deli Turkey or Chicken Breast Meat, Stone ground whole wheat. Snacks/Other: Grapefruit, Pure Premium Coconut Water with Pineapple, Wild Berry, Triple Threat - Caramel Peanut Fusion, Apples, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
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3755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Elliptical - 10 minutes. more...
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losing 15.4 lb a week
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