Weigh In record (no journal entry) for 15 June 2020
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294.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2020:
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884 kcal
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Fat: 41.57g | Prot: 55.04g | Carb: 73.80g.
Breakfast: Coffee with Milk. Lunch: Sesame Oil, Hummus, Marketside Organic Grass-Fed Ground Beef 85/15, Onions, Mushrooms, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Muir Glen Beef Bolognese Pasta Sauce, Kroger Vegetable Spaghetti. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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