Henrique's's Journal, 15 June 2020

Henrique's's Profile < Previous Entry |Next Entry >

Bom 🌥️ diiia!!!
RA,JI,EF
Muito feliz 🤩
Nova semana
Plano que segue.

166.7 lb Lost so far: 14.1 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

927 kcal

Fat: 51.88g | Prot: 76.96g | Carb: 41.96g. Lunch: Ovo Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Repolho Refogado, Magalusi Amendoim Torrado com Casca, Abóbora Cabotia, CCGL Creme de Leite. Snacks/Other: Torresmo, Bauducco Cereale Multi Grãos. more...

781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 9 minutes, Google Fit - 22 hours and 41 minutes. more...

losing 4.6 lb a week