Weigh In record (no journal entry) for 24 December 2008
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218.0 lb
Lost so far: 55.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2008:
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1276 kcal
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Fat: 22.75g | Prot: 65.08g | Carb: 218.24g.
Breakfast: banana, skim milk, honey bunches of oats. Lunch: ellow mustard, cucumbers, onion, black olives, pickle, green peppers, tomato, Subway Turkey Sub, hummus, carrots. Dinner: garlic ranch dressing kraft, iceburg lettuce, tomato, Less Sodium Soy Sauce, garden blend stir fry. Snacks/Other: honey, bigelow, werther's, banana, fiber one yogurt. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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