Weigh In record (no journal entry) for 14 June 2020
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180.8 lb
Lost so far: 27.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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840 kcal
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Fat: 16.00g | Prot: 106.00g | Carb: 70.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Great Value Fat Free Cottage Cheese. Snacks/Other: Great Value Fat Free Cottage Cheese, Yokey Coconut Yogurt. more...
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losing 0.6 lb a week
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