Weigh In record (no journal entry) for 11 June 2013
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1954 kcal
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Fat: 35.91g | Prot: 99.61g | Carb: 306.97g.
Breakfast: Äpfel, Delikatess-Senf Mittelscharf, Doppel Back Mischbrot, Eisbergsalat, Tomaten, Olivenöl, Rote Paprika, Gurke (mit Schale), Ei, Fettarmer Joghurt, Cantaloupe Melonen. Lunch: El Tequito Salsa, Chow Mein Nudeln, Klare Gemüsebrühe, Zucchini, Brokkoli, Karotten, Gemüsepfanne Asiatische Art. Dinner: Thunfisch in Eigenem Saft, Grüne Erbsen (Gefroren), Italienisches Pfannengemüse, Joghurt Dressing, Grana Padano Gerieben, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Milchreis, Zucchini, Karotten, Haferflocken. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Aerobic - 1 hour. more...
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gaining 17.0 lb a week
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