Weigh In record (no journal entry) for 24 December 2008
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2008:
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928 kcal
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Fat: 16.84g | Prot: 54.20g | Carb: 148.43g.
Breakfast: Skim Milk, Fat Free French Vanilla Creamer, Heinz Ketchup, kashi hot cereal, Egg White (6). Lunch: Flax Seed, Scottish Oatmeal. Snacks/Other: Walnuts, Almonds, Bananas, Libby's Pumpkin Canned, Dannon Light and Fit, Chocolate Vitamuffin. more...
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losing 0.3 lb a week
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