Weigh In record (no journal entry) for 11 June 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2854 kcal
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Fat: 109.29g | Prot: 133.59g | Carb: 325.44g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Bananen. Lunch: Ristorante Pizza Salame. Dinner: Geflügelfleischwürstchen, Tomaten Ketchup Leicht, Gouda, 6 Brötchen. Snacks/Other: Pepsi Cola. more...
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2779 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 57 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 3 minutes. more...
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gaining 13.9 lb a week
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