Weigh In record (no journal entry) for 28 October 2010
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1896 kcal
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Fat: 41.00g | Prot: 50.15g | Carb: 350.81g.
Breakfast: chocolate, apple sauce. Lunch: bell pepper, Grillers Chik'n Veggie Patties, focaccia bread, lean pockets. Dinner: gingersnap cookie, apple sauce, odwalla bar, carrot, vanilla frap, banana. Snacks/Other: hot cocoa, brownies. more...
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losing 2.6 lb a week
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