chi0's Journal, 10 June 2013

154.5 lb Lost so far: 22.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 15.58g | Prot: 90.05g | Carb: 180.63g.   Breakfast: Blueberries, No Calorie Sweetener Packets, Fiber One, Milk (Nonfat). Lunch: Light Smart Traditional Italian Sauce, Zucchini, Carrots, Diet Soda, Whole Wheat Spaghetti (Cooked), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: 2% Milk Mozzarella Cheese, Honey Whole Wheat Bread, Lettuce, Mustard, Avocados, Smoked Honey Ham, Diet Soda, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries, Golden Delicious Apples, Coffee. more...

2223 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...