Weigh In record (no journal entry) for 10 June 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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859 kcal
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Fat: 21.53g | Prot: 100.30g | Carb: 83.40g.
Breakfast: Cappuccino, Coffee (Brewed From Grounds) . Lunch: Natural Walnuts & Almonds (), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ranch Soy Crisps, Chocolate Mint Soft Serve. Snacks/Other: Peanut Butter Crunch Bar, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 16 minutes, Dance (slow step) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 46 minutes, Sleeping - 5 hours and 38 minutes. more...
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losing 1.4 lb a week
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