Weigh In record (no journal entry) for 15 June 2020
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162.0 lb
Lost so far: 134.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1655 kcal
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Fat: 49.32g | Prot: 112.65g | Carb: 186.13g.
Breakfast: Tesco Easy Peeler Satsuma, Kiwi Fruit, Bananas , Nestle Kvarg Raspberry . Lunch: Co-Op Mint Sauce, Batchelors Mushy Peas. Dinner: Tesco Baby Spinach, Honey , Tesco Finest Tenderstem Broccoli, Tesco Salmon Fillets. Snacks/Other: Tesco Easy Peeler Satsuma, Kiwi Fruit, Tesco Raspberries, Tesco Strawberries, Grapes, Tesco Watermelon, Slimming World Hifi Salted Caramel. more...
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losing 1.5 lb a week
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