Weigh In record (no journal entry) for 28 October 2010
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226.6 lb
Lost so far: 4.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1674 kcal
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Fat: 51.06g | Prot: 106.18g | Carb: 194.58g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), 50/50 Omega-3 Butter Blend, White Bread, Egg Beaters - Original, Cheddar or American Cheese (Fat Free, Pasteurized) . Lunch: Orangey Asian Chicken, Won Ton Soup (Wonton), Chinese Fried Rice. Dinner: Orangey Asian Chicken, Chinese Fried Rice, Side Salad, Reduced Fat Berry Balsamic Vinaigrette. more...
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3222 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 4.9 lb a week
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