skretter's Journal, 28 October 2010

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 69.70g | Prot: 134.98g | Carb: 260.08g.   Breakfast: Panko Breaded Shrimp, Soy Milk, Chocolate Peanut Butter Nutrition Bar. more...

3137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...