Weigh In record (no journal entry) for 10 June 2013
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122.7 lb
Lost so far: 27.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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833 kcal
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Fat: 25.51g | Prot: 38.62g | Carb: 125.02g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Granulated Sugar, Sugar Free Caramel Syrup, Super Advanced Whey Protein - Chocolate. Lunch: Frozen Whole Strawberries. Dinner: Doughnut. Snacks/Other: Rice Krispies Treats (60g). more...
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gaining 1.4 lb a week
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