Weigh In record (no journal entry) for 07 June 2013
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239.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2013:
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2158 kcal
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Fat: 110.39g | Prot: 113.95g | Carb: 203.02g.
Breakfast: Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Water, Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer. Lunch: Pepsi Diet Pepsi, Whataburger Whataburger. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Mustard, Fresh Ham, American Cheese. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peaches. more...
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3194 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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GMARTELLO's weight history
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