Weigh In record (no journal entry) for 10 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1686 kcal
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Fat: 95.97g | Prot: 70.98g | Carb: 139.57g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Land O'Lakes Fresh Buttery Taste Spread, Toasted Multigrain Bread, International Delight French Vanilla Coffee Creamer, Bacon (Cured, Baked, Cooked), Cheddar Cheese. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Other: Frito-Lay Classic Potato Chips. more...
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1979 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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