Weigh In record (no journal entry) for 10 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2776 kcal
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Fat: 96.28g | Prot: 149.81g | Carb: 229.60g.
Breakfast: ihop flatbread sandwich, Triple Threat - Caramel Peanut Fusion. Lunch: Culinary Collection Sun Dried Tomato Pesto Chicken. Dinner: Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sierra Nevada Ruthless Rye IPA, Guinness Extra Stout, The Original Worcestershire Sauce, Monster Rehab, Sour Cream & Onion Potato Chips, Diet Coke. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 10 hours and 45 minutes, Resting - 55 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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