Weigh In record (no journal entry) for 28 October 2010
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1436 kcal
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Fat: 38.95g | Prot: 210.16g | Carb: 57.23g.
Breakfast: Chunky Peanut Butter (with Salt), Shredded Chicken (Meat Only), 100% whey, NO Shotgun, Fat Free Mayonnaise, Turkey Bacon. Lunch: lettuce iceberg chopped, Carb Master Strawberry Banana Yogurt, baskin robbin sugar free hard candy mint chocolate chip, Sweet Caramelized Onion Chicken Burger, Egg White. Dinner: Carb Master Peach Yogurt, Peanut Butter. more...
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2264 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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