Weigh In record (no journal entry) for 10 June 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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4176 kcal
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Fat: 95.34g | Prot: 311.40g | Carb: 541.22g.
Breakfast: Egg, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Steel Cut Oats, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Sunsweet Dried Plums Bite Size Pitted Prunes, Vegetable Broth, Garlic, Walnuts, Garbanzo Beans, California Avocados, Vital Wheat Gluten Flour, Sweet Potato, Okra. Dinner: Garlic, Onions, Safeway Farfalle, Light Sour Cream, Bob's Red Mill Vital Wheat Gluten Flour. Snacks/Other: CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds, Glycomaize, Nitro Tech Performance Series. more...
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gaining 7.0 lb a week
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