Weigh In record (no journal entry) for 28 October 2010
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2043 kcal
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Fat: 67.55g | Prot: 62.50g | Carb: 306.40g.
Breakfast: Original Buttery Spread, Wild Blueberry Muffins. Lunch: Sugar Free Seedless Blackberry Jam, Dark Chocolate Dreams Peanut Butter, Lite Wheat Bread. Dinner: Kickin Bbq Chicken Flatbread Pizza. Snacks/Other: Sugar Free Hazelnut Coffee Creamer, Baby Kosher Dills. more...
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losing 6.3 lb a week
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donius's weight history
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