Weigh In record (no journal entry) for 10 June 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1840 kcal
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Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.
Breakfast: Tim Hortons Light Plain Cream Cheese, Tim Hortons Cinnamon Raisin Bagel, Bananas, Strawberries, Greens Plus The Original Superfood, isolate whey protein isolate chocolate. Lunch: Maxwell House Breakfast Blend, Fresh Ham, Kraft Miracle Whip Light Dressing, Country Harvest Ancient Grains Bread. Dinner: Ice Cream, Kraft Macaroni & Cheese Dinner - Original. more...
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gaining 0.8 lb a week
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