Weigh In record (no journal entry) for 10 June 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1419 kcal
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Fat: 57.79g | Prot: 122.99g | Carb: 102.17g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Orange Pancake Mix. Lunch: Smart Balance 37% Light Buttery Spread, Broccoli, Ideal Protein Soy Patty Mix. Dinner: Spinach, Perdue Chicken Breast Patties. Snacks/Other: Ideal Protein Banana Pudding Mix, Ideal Protein BBQ Ridges, Planters Peanut Bar Original. more...
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losing 21.0 lb a week
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