Weigh In record (no journal entry) for 10 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1206 kcal
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Fat: 46.34g | Prot: 104.71g | Carb: 102.56g.
Breakfast: Planters Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nebraska lean seven. Lunch: Chili Con Carne with Beans, Great Value Fat Free Small Curd Cottage Cheese, Mustard, Bar-S Foods Hot Dog Franks. Snacks/Other: Peanut Butter Cookie with Oatmeal, Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 2.8 lb a week
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