mayaca1214's Journal, 23 December 2008

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Weigh In record (no journal entry) for 23 December 2008

134.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2008:

1473 kcal

Fat: 62.70g | Prot: 97.18g | Carb: 128.39g. Breakfast: sugar, Coffee, half n half. Lunch: Sweet N Sour Fried Chicken, fried rice, Mixed Vegetables. Snacks/Other: Double Mocha Cappuccino, Kit-kat, cheetos. more...

1781 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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mayaca1214's Journal, 23 December 2008

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