KammyBear's Journal, 10 June 2013

131.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 31.87g | Prot: 74.77g | Carb: 164.18g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Coleslaw, Lemonade, Pork Spareribs (Lean Only Eaten). Dinner: Beer, Wahoo's Fish Taco Blackened Fish Taco. Snacks/Other: Vodka. more...

1947 kcal

Activities & Exercise: Housework - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...