Nag1ka's Journal, 10 June 2013

175.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 60.82g | Prot: 136.03g | Carb: 214.67g.   Breakfast: Plums, 100% Whey Isolate, BCAA Fruit Punch. Lunch: Plain Toffee, Hedgehogs, Swiss Classic, Pumpkin-N-Spice Bar, Hearty Noodles, Builders Peanut Butter Protein. Dinner: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Hard-Boiled Egg. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 9 hours. more...