Weigh In record (no journal entry) for 10 June 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1679 kcal
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Fat: 75.91g | Prot: 63.30g | Carb: 190.87g.
Breakfast: Peaches, Sweet & Salty Almond Granola Bar, Shakes - Cappuccino Delight. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Enchilada Casserole. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Brownie, Frappuccino. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Boxing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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