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cal 1680, 2130, 2580
fat. 80 rest, 40, 20
car. 60, 290 mid, 480
pro 180, 150, 120 train
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1518 kcal
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Fat: 48.62g | Prot: 98.03g | Carb: 136.26g.
Breakfast: Black Beans, Dough for Turnover, Split Top Wheat Bread, Medium Eggs, Peanut Butter, Pure Almond Milk - Original, Designer Whey Protein Powder, Green SuperFood Drink Powder. more...
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gaining 0.0 lb a week
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