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16.4%bf (adjusted scale from 70 to 69")
K 1680, 2130 2580
P r 180, 150, t 120
F rst 80, 40, trn 20
C re 60, 290, t 480
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1622 kcal
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Fat: 21.50g | Prot: 187.00g | Carb: 127.00g.
Breakfast: High Protein TVP (Textured Vegetable Protein), Dough for Turnover, Protein Juice Smoothie - Protein Zone Double Berry, Green SuperFood Drink Powder, Designer Whey Protein Powder, Tilapia Fillet. more...
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gaining 14.0 lb a week
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