Weigh In record (no journal entry) for 15 June 2020
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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650 kcal
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Fat: 24.47g | Prot: 50.09g | Carb: 58.95g.
Breakfast: 凉拌黄瓜, 香蕉, 鸡蛋饼, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 鸡腿（不吃皮）, 香蕉, 煮鸡蛋, 豆腐, 芹菜. more...
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3304 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 3 hours and 17 minutes, Keep-瘦腿 - 12 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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