Weigh In record (no journal entry) for 10 June 2013
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247.7 lb
Lost so far: 12.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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470 kcal
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Fat: 18.07g | Prot: 25.01g | Carb: 54.03g.
Lunch: Mayonnaise, Avocado, 6" Roast Beef. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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