Tui Chub's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
139.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1851 kcal Fat: 43.76g | Prot: 133.71g | Carb: 241.62g.   Breakfast: Honey Nut Cheerios, Bananas, Milk (Nonfat). Lunch: Milk (Nonfat), Orange Blast. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Orange Blast, Milk (Nonfat), Fresco Bean Burrito. more...
2446 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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