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Tui Chub
Journal
24 Oct 10
Tui Chub's Journal, 24 October 2010
Tui Chub's Profile
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Fat 9.1%
138.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
1762 kcal
Fat: 91.31g | Prot: 67.91g | Carb: 160.90g.
Lunch:
pork fried rice.
Dinner:
Combo Thin Crust Pizza (Medium).
Snacks/Other:
No Sugar Added Peanut Butter Fudge Ice Cream.
more...
2377 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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